Hey, I’m Dwayne — athlete, coach, and the face behind RefinedFitness. I work with people who want to feel stronger, move better, and build confidence inside and out. Through my online 1-on-1 coaching and downloadable workout programs, I help you train with purpose, whether you’re just starting out or getting back on track. I also share real conversations through my podcast Barbell Conversations, where we talk discipline, growth, and breaking generational barriers. If you're ready to show up for yourself, I’m here to guide the process — no fluff, just real progress.